The contestants who walk onto that stage with the most confidence are the ones who prepared meticulously. This checklist covers everything — from skin prep 7 days out to your backstage bag on competition day.
7 Days Before
- Apply Paula's Choice BHA Exfoliant to smooth skin texture
- Final wax or IPL session — at least 7 days before to avoid redness
- Start Crest 3D Whitestrips 7-day treatment
- Deep condition hair with Olaplex No.3 overnight treatment
3–5 Days Before
- Try on every outfit in full hair and makeup
- Apply Hollywood Fashion Tape to every neckline and strap that could shift
- Break in your heels for at least 2 hours per day
- Steam or press all garments
Night Before
- Sheet mask, then apply CeraVe Moisturizing Cream — skin will be plump and glowing in the morning
- Apply Prep U Antiperspirant Wipes — 72-hour protection starts now
- Pack your backstage bag
- Get 8 hours of sleep — it shows under competition lighting
Competition Day
- Cleanser → Vitamin C serum → Moisturizer → SPF 60
- Apply Sally Hansen Airbrush Legs — let dry fully before dressing
Non-Negotiable Backstage Bag
- Hollywood Fashion Tape — bring 2 packs minimum
- KT Tape Pro for heavier securing
- Sally Hansen Airbrush Legs for touch-ups
- Moroccanoil Treatment for hair touch-ups
- Safety pins, blotting papers, lip liner, lipstick, phone charger